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Recipes and cooking tips

People can eat chia seeds raw by adding them to a variety of foods, such as cereal, yogurt, smoothies, and as a topping on salads.

It is also possible to soak chia seeds in a liquid, which turns the seeds into a gel-like substance. This can make them useful for thickening desserts, such as chia seed pudding.

To make a strawberry chia seed pudding, mix the following ingredients in a blender:

1—1.5 cups of frozen strawberries

3 tbsp of chia seeds

1 tbsp of coconut nectar or maple syrup

a pinch of salt

1 teaspoon (tsp) of lemon juice

1.5 cups of dairy or non-dairy milk

奇亚籽富含人体必需脂肪酸α-亚麻酸，多种抗氧化活性成分（绿原酸，咖啡酸，杨梅酮，槲皮素，山奈酚等），是天然omega-3脂肪酸的来源，并含有丰富的膳食纤维、蛋白质，维生素，矿物质等。

食用分量：每天用一汤匙(15g)奇亚籽加300ml水搅拌膨胀后，再取膨胀后之奇亚籽一汤匙拌入300cc蜂蜜或柠檬、酸奶、牛奶、果汁等当饮料随意饮用。 撒在色拉、炒菜、烤鸡及汤品，稀饭上食用。

注意事项：由于奇亚籽吸水分高，必须配水一起食用。